The fear of public speaking is a common phobia that affects many of us. But here’s a surprising truth: this fear is learned, not innate. Think back to your childhood or observe young children around you. Kids often clamour for attention, eager to perform and be in the spotlight. It’s only later that something happens […]
Life’s journey inevitably leads us through moments of heartbreak and pain. Like delicate china, our emotions and sense of self can be shattered by circumstances or the actions of others. But what truly defines us is not the damage we sustain, but how we choose to heal from it. Imagine your feelings and emotions as […]
Investing in your Health Prevention is always better than cure, especially when it comes to your mental and physical wellbeing. All toooften we look after our cars and gardens better than our own health. It’s time to change that and start to prioritize our health and wellbeing. You can change your car if it breaks […]
